Soundings LifeBreath

an inward journey of transformation

soundingsOn a regular basis at Blue Heron Center, Brenda Colfer offers Soundings LifeBreath, a fun, innovative and provocative modality that combines her two passions: breath and sound healing. This high level and extremely powerful transformational self-help tool explores the inner art of breathing along with our conscious intention to facilitate change in our lives.

Physically, our breath is an every-renewing opportunity to detoxify and fully oxygenate every cell of our beings, promoting overall health and well-being. Emotions often bubble up and surface to be honored and released, creating the space for a beautiful sense of peace to settle within. The breath also offers the chance to explore your deepest knowing and wisdom with clarity. Spiritually, it unfolds differently and perfectly for everyone.

Wear comfortable clothes; bring a yoga mat to lie on, warm blankets for comfort, pillows for eyes, knees and head as needed, a bottle of water if needed, and a willingness to breathe change into your life! Transformation and a deep sense of “Self” is created through the process of deep breathing, affirmations, music, Sound Healing, Reiki, Spiritual Healing and other intuitive techniques.

Please feel free to call with questions, or visit

Please do not add extra scent before coming to class. Thank you!

Brenda Colfer, LifeBreath & Sound Healing Facilitator

Registration Required for each $25 two-hour class. Please check our schedule for upcoming class times, and call Joan Osler at 207-745-3561 to reserve your spot.